20 Mindful Meditation Quiz That You Will Love

Meditation Quiz
Meditation Quiz

Meditation is an essential way to improve your spiritual health. In this way, you let yourself at peace, free from all the worries in the world. Meditation is also a great way to escape from all the stress in work, school, or anything.

In this post, test your knowledge about meditation with this ‘Meditation Quiz’.

Meditation Quiz


  1. Yoga suggests how many folds path of life?
  2. Who is the father of yoga?
  3. Who brought yoga to the humans?
  4. Which language the word “Yoga” originates from?
  5. What type of yoga was invented by Bharat Thakur?
  6. What is the ultimate goal of yoga?
  7. What is the original language of Yoga?
  8. What is the appropriate amount of time to wait after a meal before beginning a yoga practice?
  9. What are the five elements in yoga?
  10. There were how many asanas classically enlisted in yoga?
  11. There are how many chakras in the human body?
  12. The word “pranayama” refers to?
  13. The word “asana” refers to?
  14. The term “Prana” refers to?
  15. The purpose of Yoga as taught by the ancients is to attain what?
  16. The cervical spine forms?
  17. Referred to as psychic space in front of the closed eyes, just behind the forehead.            
  18. Is Yoga a religion?
  19. How many Koshas do humans have as per yogic system?
  20. ‘Jala’ is commonly referred to as?


  1. 8
  2. Maharsi Patanjali
  3. Shiva
  4. Sanskrit
  5. Artistic Yoga
  6. Mahasamadhi
  7. Sanskrit
  8. 90 minutes
  9. Earth, Water, Fire, Air, Akash
  10. 84
  11. 114
  12. Breath control exercises
  13. A yoga pose or posture
  14. Breath, Life Force, and Energy
  15. Enlightenment
  16. The natural curve of the neck
  17. Chidakasha
  18. False
  19. 5
  20. Water